Welcome to Central Ohio Nude Yoga

Central Ohio Nude Yoga—or short Cohnuga—currently offers 2 weekly, men-only nude yoga classes and a coed gentle nude yoga class. We use a studio located in the Grandview area of Columbus, Ohio. Registration is required for all classes. Please look under Classes – Group Classes to see the schedule and to register. The exact location will be emailed to those who have registered.

Beginners are welcome to all our classes. You do not have to be flexible to attend but you may become more flexible if you attend on a regular basis. If you are new to yoga or new to social nudity, please check out F.A.Q. and 'Why Nude Yoga?' under Information.

Michael teaches most of the classes. He is a certified Power Yoga instructor with over 10 years and more than 3,500 hours of teaching experience. Find out more about him under Instructor.

For those who are hesitant to join a group class, who cannot fit any of our classes into their schedule, or who want to deepen their practice through personal attention and guidance: we also offer private sessions.

Even if you do not live in Central Ohio, you can join our online classes from anywhere in the world or join us at one these national events.


New Nude Yoga Class on Fridays!  28-Feb-2024

Starting Friday, March 8th, we will give a new format a try: Coed Gentle Yoga. Those who went to the classes at the Dharma House, which unfortunately had to close about a year ago, may be familiar with the approach. A relaxing, a little gentler way to ease into the weekend. This class is open to all genders. No experience with yoga or nudity is necessary - just come with an open mind and a willingness to try something new. If you have any female friends who would be open to trying nude yoga, please help to spread the word. This class is also good for beginners and those for whom the regular classes are a little bit too strenuous.

Events! Events!  27-Feb-2024

Check out the updated Events page for some national events coming up this spring/summer where Michael will be teaching nude yoga classes.

Discover the Bliss of Practicing Nude Yoga!  22-Oct-2023

Are you ready to find your inner balance and embrace wellness? Look no further! At Cohnuga, we offer invigorating yoga classes that cater to all levels. Whether you’re a seasoned yogi or just starting your journey, we are here for you. Come and join our supportive community and connect with like-minded individuals.

Ready to unroll your mat and get naked? Book a class here.

COHNUGA in the news  22-Apr-2019

Okay, this is a few years old now but it gives you nice little intro to the group and our practice: Spectrum News 1 came to film a story about our nude yoga classes. It aired on 4/22/2019 and is posted on their website.

Lindsay Oliver, the reporter, did a great job putting it together. This being public TV, of course a lot of blurring had to be done...

If you are on Facebook you can watch the video with her comments that she posted on her page.

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